FRUITY PATOOTY!
1 overripe banana
1 red delicious apple, cored, but WITH peel
1 navel orange, peeled
1 small lemon, minus the seeds, but WITH the rind
2 small peaches, pitted, but WITH the peel
1/2 cantaloupe peeled and seeded
8 medium strawberries, complete with tops
2 inch full slice of fresh pineapple, peeled, but WITH the core
handful of fresh organic kale
2 tablespoons of flax seed
2 tablespoons of chia seed
3 heaping tablespoons coconut oil
2 cups coconut water
1/4 cup agave syrup
All of the above was completely processed until smooth and creamy in my HealthMaster blender. It is so cold and refreshing, especially on this 99 degree evening!
So....new thought.....I am contemplating FREEZING some of this mixture into POPSICLES!! Whaddya think???
