A SUNDAY SMOOTHIE!

Since my diet 'suffered' over the weekend, what with traveling, attending my son's graduation from Virginia Tech, attending a picnic with some incredible foods, I decided at least one, probably two of my meals today would be replaced by a  healthy smoothie. Since we had company, and there is such curiosity about my new HealthMaster blender, I decided to make a large batch for tasting!

Here is the lineup of fruits, vegetables and fats that I mixed together today....not unlike some previous smoothies, but, hey, it's what's in the fridge!!

2 large apples, cored
2 navel orange, peeled
1/2 lemon, peeled and seeded
1 avocado, peeled and pitted
5 large strawberries, tops and all
1 cup red seedless grapes
2 inches of fresh pineapple (core and all)
2 carrots
small handful of spinach
small handful of kale
small handful of arugula
1 inch of ginger, peeled
1 cup (maybe more) of almond  milk
2 heaping tablespoons coconut oil

All ingredients were prepared and put into the blender and blended until smooth! Once again, DELICIOUS!!